Athletic Nutrition: Foods and Drinks you should Avoid

Claudia Castaño Oct 18, 2016 12:04:45 PM athletes diet

When it comes to athletic nutrition, what you put in is what you get out. Your diet will affect your performance, your energy levels, and your mood so it won’t help to eat processed foods with synthetic additives. For optimal performance, you should eat healthy whole foods like vegetables, fruits, lean meats, and whole grains. Nutritionally avoid foods like artificial sweeteners should have...

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Ferrer Hotels incorporate rural hotels, Son Manera and Es Riquers, in Mallorca

Claudia Castaño Oct 14, 2016 11:26:39 AM new adquisitions

The management of these two establishments in Montuïri and Porreres adds in the segment of rural tourism, Es Figueral Nou, who joined the company in the middle of the year.

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Couple retreats on exotic islands

Claudia Castaño Oct 11, 2016 10:26:27 AM Majorca

With thousands of kilometres of coastline, Europe boasts some of the most stunning and unique islands. Couple retreats can do wonders for your relationship there’s nothing more romantic than taking long strolls on the beach, drinking fancy cocktails by the pool, and savouring new cuisine. Island destinations are the best kind of couple retreats, here are some of our top picks:

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The viperine snake is putting at risk the population of ferrerets

Patrick Amengual Oct 7, 2016 4:13:23 PM Ferreret

For a couple of decades now, one of the main measures that is being made for the preservation of the ferreret is the control of its predators. Namely and on a continuing basis, there are actions being taken upon the population of the viperine snake (Natrix maura) that accidentally found its way to the riverbeds of the torrents where our beloved ferrerets where residing.

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Parenting tips for the travelling family

Claudia Castaño Oct 4, 2016 12:25:18 PM Travel

Travelling with kids is completely different to travelling solo or as a couple. Even if you’re a seasoned traveller, family travel comes with a whole new set of rules and questions. What do you need to pack? How do you keep them entertained? Here are some parenting tips and tricks to make your journey as smooth as possible:

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Five niche international sporting events

Claudia Castaño Sep 27, 2016 9:53:44 AM Sport

When it comes to international sporting events, the Olympic Games might be the first thing that comes to mind. However, there are so many amazing sporting events that you may not have heard of. Athletes from around the world come together to test their limits competing against each other in sports like cycling, swimming, and even skateboarding. Whether you’d like to participate or join the...

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The 5 most beautiful destinations for your hiking holidays in Majorca

Claudia Castaño Sep 26, 2016 11:45:03 AM Sport

Spending all your time lying lazy on the beach is so yesterday! For a long time, Mallorca has become a dream destination for many outdoor activities. Hiking here is in very high demand: in the mild climate of the Balearic Islands you can actively relax while on the road on marvellous tours, addressing various styles and with different difficulty levels. From idyllic coastal walks up to the...

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Training for the conservation of the Ferreret

Claudia Castaño Sep 22, 2016 10:42:32 AM Ferreret

The streams of Mallorca are a perfect place for practicing torrent descend as a sports or leisure activity, but also for the research of biodiversity. When we descend a torrent, for whatever reason, we are unknowingly generating an impact that may be significant or negligible, depending on our behaviour.

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Rekindle the romance with these short breaks to Spain

Claudia Castaño Sep 21, 2016 9:46:07 AM Romantic holidays,

If you’re thinking of whisking your partner away on a romantic retreat, you should consider a trip to Spain. Short breaks to Spain will rekindle the romance and make you fall in love all over again. You can’t go wrong with plenty of sunshine, world-class cuisine, a rich culture, and golden and white sand beaches. If you’re thinking of planning short breaks to Spain, here are some of the most...

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Well prepared for the holidays: the ultimate checklist for family holidays

Claudia Castaño Sep 19, 2016 11:25:39 AM Family Holidays

Who hasn’t been through this? The holidays that have been booked for ages are finally upon us, and we are looking forward to the long-awaited recovery for the whole family. Now, you just need to pack your bags and make the final preparations... But, in order to prevent the holidays from degenerating, once again, into stress and chaos and, especially when you travel with children, to avoid...

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